[originally written in 2019]
There are so many types of loss in life. People come into our lives and leave again in many different ways. I have sought the words to comfort those that I see around me who are struggling with grief and I keep coming back to the same idea despite the details of who I am considering offering comforting words. No matter what the conditions of loss are, the details surrounding your grief--whether you've lost a loved one, changed jobs, moved to a new home, or ended a relationship, you will face grief. Grief is a unique experience for everyone in each and every encounter with loss and should always be approached without judgement of the bereaved and how they express and experience that grief. That is what makes this subject difficult to discuss--we do not wish to cause anyone any more suffering than they are already enduring.
Attachment causes suffering. We become attached to people, places, things, routines, and feelings. It's only when something changes that we begin to notice how that one seemingly singular change has caused chain a reaction in every other aspect of our lives. The desire for the reversal of these changes is what truly causes our suffering. We remember the way things were before and long to return to that state. This is not possible. You cannot go back in time. You cannot undo what has been done. This is the most difficult realization of all to actually internalize, I think. Despite knowing that we can't reverse changes in life, we sometimes still behave as though we fully expect everything to be exactly the same.
[ unfinished piece written in 2019. My thoughts: I like radical acceptance for the unexpected things that happen in life. I also like that I am confident enough in both myself and also my faith that there is goodness in the world—so much so that I continue to walk away from the negative situations that I find myself in with the utmost faith that something better is bound to come next. I just let go and believe. ]
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